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Menopause Survival Digital Toolkit

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ORDER SUMMARY

  • Menopause Survival Digital Toolkit

    Your go-to menopause digital toolkit for feeling empowered, not overwhelmed.
    $47.00

  • Total

    USD $47.00

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PAYMENT METHOD

Here's exactly what
you're getting:

The 50+ Confidence Kickstart Journal

This beautifully designed, downloadable journal is packed with soul-stirring prompts. Whether you're navigating changes in your body, mood, or mindset — this journal helps you rise, reflect, and feel more like yourself again

30-Day Menopause Symptom Tracker

The 30-Day Menopause Symptom Tracker is your daily check-in system designed to help you uncover patterns, identify triggers, and make informed decisions about your health.

Hot Flash Hacks

Your go-to resource for managing one of the most common (and disruptive) symptoms of menopause.

Brain Fog Buster Cheat Sheet

The Brain Fog Buster Cheat Sheet is your easy-to-use guide for resetting your focus, sharpening your memory, and getting back on track — without overwhelm or overthinking.

Self-Compassion Affirmation Cards

 28 digital affirmation cards to inspire, motivate, and activate!

The Ultimate Menopause-Friendly Grocery List

Whether you're meal prepping or just shopping smarter, this guide makes nourishing your body simple and sustainable.

Menopause Relief Shop

This Menopause Relief Shop booklet is filled with the best items to help you ease the most common symptoms — from hot flashes to sleepless nights.

Menopause Sleep Solutions Guide

Quality sleep is vital for cognitive function, mood balance, and overall well-being, and this Menopause Sleep Solutions Guide will show you how to reclaim restful nights.

Meditations for Your Menopause Journey

Empower yourself during your menopause journey with three audibles designed to support your well-being.

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